Oats Fruit Salad Recipe: A Perfect Summer Treat!
In this scorching summer, everyone craves a dish that is healthy, refreshing, and easy to digest. One such perfect option is Oats Fruit Salad. Packed with fiber, vitamins, and minerals, this recipe keeps you energized and cool throughout the day.
Ingredients:
- 1 cup oats
- 1 apple (chopped)
- 1 banana (sliced)
- 1 orange (segmented)
- 1/2 cup pomegranate seeds
- 1 tablespoon honey
- 1/2 cup curd (yogurt)
- A handful of nuts (almonds, walnuts)
Preparation: Start by dry roasting the oats slightly to enhance the flavor. Once cooled, transfer them to a mixing bowl. Add chopped apple, banana slices, orange segments, and pomegranate seeds. Stir in fresh curd and drizzle honey over the mix. Top it with crunchy nuts for added taste and texture.
Benefits of Oats Fruit Salad: Oats are rich in soluble fiber which aids digestion and helps in weight management. The fruits add natural sweetness and provide essential nutrients like Vitamin C, potassium, and antioxidants. This combination boosts your immunity, keeps you hydrated, and provides instant energy — a perfect summer diet!
Best Time to Eat: Enjoy this oats fruit salad as a breakfast meal or an evening snack to beat the heat and stay healthy.
For a more creamy version, you can soak oats overnight in milk and use it instead of curd. Customizing with seasonal fruits will enhance the taste further.
Tip: Use organic honey and fresh fruits for maximum benefits!
